Coach Bo's Favorite Workouts
Most are about 3200 SCY at about a 1:15 or so Pace
Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Workout 6
Workout 7
Workout 8
Workout 9
Workout 10
Workout 11
Workout 12
Workout 13
Workout 14
Workout 15
Workout 16
Workout 17
Workout 18
Workout 19
Workout 20
Workout 21
Workout 22
Workout 23
Workout 24
Workout 25
Workout 26
Workout 27
Workout 28
Workout 29
Workout 30
Workout 31
Workout 32
Workout 33
Workout 34
Workout 35
Workout 36
Workout 37
Workout 38
Workout 39
Workout 40
Workout 41
Workout 42
Workout 43
Workout 44
Workout 45
Workout 46
Workout 47
Workout 48
Workout 49
Workout 50
Workout 51
Workout 52
Workout 53
Workout 54
Workout 55
Workout 56
Workout 57
Workout 58
Workout 59
Workout 60
Workout 61
Workout 62
Workout 63
Workout 64
Workout 65
Workout 66
Workout 67
Workout 68
Workout 69
Workout 70
Workout 71
Workout 72
Workout 73
Workout 74
Workout 75
Workout 76
Workout 77
Workout 78
Workout 79
Workout 80
Workout 81
Workout 82
Workout 83
Workout 84
Workout 85
Workout 86
Workout 87
Workout 88
Workout 89
Workout 90
Workout 91
Workout 92
Workout 93
Workout 94
Workout 95
Workout 96
Workout 97
Workout 98
Workout 99
Workout 100
Workout 101
Workout 102
Workout 103
Workout 104
Workout 105
Workout 106
Workout 107
Workout 108
Monday 12/27/2010
Wednesday 12/29/2010
Friday 12/31/2010
Friday 01/07/2011
Friday 01/13/2011
Friday 01/20/2011
Friday 02/04/2011